News
TORQ training seminar - 'beasting intervals!'
by Paul Howard, 01 Dec 03.
A quick thanks to everyone who took part in the seminar and to Matt Hart for entertaining us in his usual lively style.
I hope you've all gained enough knowledge to go away and work on improving your fitness and performance over the Winter, ready to stun us all with new found speed in the Spring. And of course you'll feel justified for shouting rude names at Matt and myself during the practical interval sessions, but it was worth it!
If you are interested in your interval times I'll have them posted in a couple of days.
Visit TORQ on the internet at www.torqfitness.co.uk
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